Sunday, July 22, 2012

There's Magic in la Nouvelle-Orleans

 
Please Press Play on this video before reading this post.  I think it will help!

So my time in New Orleans has come to an end.  I spent last Friday taking pictures of things that I wanted to remember the most, and of Tulane's campus.  This has been a truly empowering and motivational experience for me.  I texted Britt after my last day.  I was headed to Wal-mart.  I told her I was unbelievably sad for this experience to come to a close.  I was able to gear up with the new professionals down here, but I won't be taking off.  I will head back to Blacksburg to gear up with our new professionals and new grads and take off into the horizon there.

The biggest take away I have had from my entire experience here is that anything you do, anywhere you go, things will be the same.  You will fall into whatever routine you choose.  Only here there's a little bit of Jazz to it.  There's something magical about New Orleans and Tulane, that I can't explain to those of you who haven't be able to experience it.  So, I'm most sad about losing that little bit of magic when I go back to school.  I can try to replace the magic with cows, but it won't be the same.

Here's what I'll miss:


Driving through the Quarter with my windows down and the radio off.  The sights and sounds of the quarter are enough to delight the eyes and tickle the ears.  Enough jazz down there to keep you wanting more.


Hearing the bell of the streetcar.  The only tourist trap that's worth it.  Speeding past cars and areas of the city without a single care.  Cause no matter how many daquiris you've had or how long you've been at the casino, you're going to get home.


Standing in the Louisiana heat.  I've complained about it all summer.  I start sweating profusely the moment I step out of my apartment.  But there's a culture down here that looks past the sweaty faded t-shirts to the person you are, were, or hope to be.  You can see all that in the Louisiana sun.

The Food.  I could list everything I've tasted since I've been here, but I won't.  I know that there is food here that I may never taste again in my life.  So at least I can mark New Orleans cuisine off the bucket list.

The Rain. What can I say.  The rain here is phenomenal.  The clouds roll in heavy and purple.  They anger the earth with thunder and lightening.  Teasing you with nothing but humidity.  Then all of a sudden the clouds lay waste to a city that is already below sea level.  You can batten down the hatches all you want to but you'll be soaked.  And as soon as you dry off and get comfortable inside, the rain will stop, the sun will come out, and nature will have won.


Tulane.  It's as simple as that.  I have been indoctrinated in the culture here.  I've spoken to many people as if this is where I work, learn, belong.  It became so easy to become engulfed in this community.  The hard working students, and the astute staff members that make it seem so easy, as if it isn't work at all.  The "One Wave" aspect of everything that encompasses the Olive & Sky Blue.  The funny thing is, I barely saw a student all summer, but they way they were missed by the staff speaks volumes about the campus community.

 The Arts.  I walked through the quarter on my last Saturday here and I bought some art, I watched kids tap dance in sneakers, I heard an ole' brass band giving it there all,  I watched a people paint as if no one was watching, I was heckled by psychics,  I saw a man covered completely in silver pain frozen in a pose, I was offered free admission into a club, and watched an old man dance with his wife, I sample some of the world's second best pralines (sorry, native Charlestonian can't give that one up) all on the outskirts of Jackson Square.  Bacchus and the Muses have nothing on this city.

This summer was supposed to give me insight into my future, my profession, where I may want to work and live.  But this summer gave me something more.  It gave me unwavering perspective.  I now know I can live and be anywhere (including Blacksburg) and add my own jazz to it.  You have to take what you are most passionate about and storm into the streets.  You have to make it known that this is what you love, regardless of the blood sweat and tears you've faced.  That's the magic. 

So this year I return to grad school with a renewed (and slightly more positive) attitude, a motivated spirit, and a strengthened will power. 
 I am extremely passionate about giving the students in BV an amazing first year at Virginia Tech.  When it comes to building community with these gentlemen, nothing makes me more excited.
 I want to make social justice and diversity more of a priority on my plate, in my halls, and with my department.  
I want to reconnect with my fraternity and the other NPHC organizations that teach and mold leaders of color.  
I want to work closely with Student Conduct and understand their processes and procedures.
I won't overwhelm myself with anything else.  
I want to drag these passions of mine on the Drillfield and let it be known that there is magic in my work, there is jazz in my heart, and there's a little bit of NOLA in everything I do.

Thanks for an amazing summer, Tulane, New Orleans, Louisiana, until next time...
Laissez les bons temps rouler. J'adore Louisiane. J'adore la Nouvelle-Orleans. J'adore Tulane.


I know I will continue to blog some experiences here, especially my Half Marathon/Marathon conquest.


Peace,

PTJ


Monday, July 16, 2012

Running Journal 22 - Long Run

Day: Monday, July 16th

Time: 5:35 pm

Duration: 2:21:58

Pace:  12'54"

Distance: 11.01 mi

Course: Reily Center, Indoor Track

Weather: Air-Conditioned

Mood: Good


Favorite Song on this Run: "Doo Wop" by Lauryn Hill


Notes: So I missed my long run on Sunday this week.  It rained a little too much and all the streets were flooded.  So I pushed it to today.  An eleven mile run on a Monday after work and before hanging out with a friend.  I have to work with time management.  So I got to the gym today and was not feeling the treadmills (there weren't any treadmills open).  So I set my sights on the indoor track!  I walked for 5 minutes and ran a mile before one of the ProStaff members joined me.  It was awesome!  We went about 6 miles together at a even pace that made it easy to not notice that it took ten laps around the track to complete a mile.  Pause.  I love watching runners.  Everyone has a different technique.  I will try everyones and incorporate it into my stride if I like it. Unpause.  There was a runner that was killing a very short but very quick stride.  His body was upright but he was a little lower to the ground.  So I tried to emulate.  It worked.  I was moving a quick pace, but I wasn't expending a lot of energy.  LOVE IT. After my running partner left I sped up a little bit, but like always I got fatigued at around mile 9.  I stopped for a few more water breaks until mile ten was over.  Then I was done.  I couldn't stand to look at the indoor track.  So I moved to a treadmill.  That lasted less that 5 minutes before I moved outside and ran around a neighborhood by the school.  It was a good run.  And I will continue to use the indoor track for shorter runs, and my new technique is good for pacing when I am tired!  Best run yet!

Running Journal 21 - Running with the Bulls

Day: Saturday, July 14th

Time: ???? pm

Duration:????

Pace: SLOW

Distance: 5.00 miles (maybe??)

Course: Downtown New Orleans

Weather: Pleasant, Early

Mood: Excited, and a little nervous

Favorite Song on this Run: N/A


The Tulane crew with a "bull"
Notes: So this run was a little unorthodox.  And by that I mean that I walked most of it. LOL.  So one of the new ProStaff member at Tulane came into the office to see if anyone wanted to Run with the Bulls with her.  Every year in downtown New Orleans they "run" with the "bulls".  The bulls are actually Roller Derby women with horns attached to their helmets and plastic bats to smack you on the rump.  Some of these women were over excited to smack people on the rump, but it was all in good fun.  The run was a mile.  You could hear the screams whenever someone was being chased by a bull it was hilarious.  Cause most of us walked until a "bull" showed up...then we kicked it into high gear!  Anyway after it was over we decided to go to a restaurant called "eat" for breakfast.  Cause it was like 9am.  The restaurant was about 2 miles away.  However, it was worth it.  They had the best grits I've ever tasted.  After we ate we walked 2 miles back to the car.  So I walked about 5 miles.  I counted this as my run for the following reasons:
  1. I was wearing workout clothes and sneakers
  2. I was sweaty when I was done
  3. I WALKED 4 MILES FOR FOOD
  4. I was too tired to do anything but sleep when I got back home
  5. Because I decide what constitutes a run and what doesn't
LOL. Anyway it was a great experience, and something I wouldn't be able to do anywhere else!

Running Journal 20

Day: Friday, July 13th

Time: 8:08 pm

Duration: 43:42


Pace:  14'27"

Distance: 3.02 mi

Course: Reily Center, Treadmill

Weather: Air-Conditioned

Mood: Slow


Favorite Song on this Run: "Work That" by Mary J. Blige

Notes: This run was horrible.  I was unbelievably slow.  I can't explain it.  I was exasperated and unprepared.  It wasn't paced, it was simply a three mile run.  I clomped and schlomped on the treadmill like a hippopotamus. I may have be dehydrated. Who knows.  There is nothing about this run that was good, except I found out that I had Mary J. Blige on my running playlist.  She had me jamming.  I was in no mood to dance. But my brain and ears were please.  It's good to note that I should have done this run on Thursday the 12th, but I retwisted my dreads instead.  So maybe my body was reacting to running on the wrong day. Hmph.  This does not please me. Not one bit, but I have no one to blame but myself!

Running Journal 19

Day: Wednesday, July 11th

Time: 6:00 pm

Duration: 49:31

Pace:  9'47"

Distance: 5.06 mi

Course: Reily Center, Treadmill

Weather: Air-Conditioned

Mood: Rushed

Favorite Song on this Run: "Pumped Up Kicks" by Foster the People


Notes: So I've gotten good about finding time for my runs, but I've never been an expert planner.  I scheduled to hang out with some other interns at 7:30 and I didn't make it to the gym until 6.  I needed the run to be over in an hour so I could take a shower and head to The Rum House (still one of the best restaurants I've found).  Anyway I hit the treadmill, and tried to pace as best as I could.  I took a water break at the halfway point and plugged through the second half.  I did pretty well. Not too shabby.  And I showered changed and made it to the restaurant before everyone else!  Can you say winning.  Unfortunately, because I'd just run my stomach wasn't ready to eat.  The food turned my stomach upside down.  It was pretty horrible.  Oh well.  I logged the miles!!  That's the point, right?

Wednesday, July 11, 2012

TrenchWork

There's a pretty common metaphor within Housing and Residence Life.  We train our RAs and our Grad staff for an inexplicable amount of time and then we say, "You're the first line of defense.  You're working in the trenches everyday." This metaphor is odd, and frankly, incorrect.

Here comes some knowledge --> The front line and the trenches aren't the same thing.  Either you're on the front line or you're in the trenches.  You would know the difference. But it's not just that, it creates a barrier that one can cross when they move up in the organization.  How far do you have to go to move from the front line to the trenches?  And is one more "safe" than the other?

Sure.  RAs and Graduate Hall Directors (or whatever the title for grads is) are on the front line.  They're dealing with student situations on a day to day basis.  But it is the central HRL office that is in the trenches.  This includes your AVP for Student Affairs, Director of ResLife and Housing, and Associate and Assitant Directors, and Area Directors.  This is Central Housing and ResLife (Central HRL - This includs your Housing office or any area offices).  These people are doing a lot of the work to make the organization function.

But this leaves out one key person.  The New Professional.  The Residential Learning Coordinator/Area Director/Community Director/Resident Director.  Whatever their title is, they play an important part.  They live both in the trenches and the front line.  They are an information and support carrier, they build the team, make it stronger, they redirect people to and from the medic and they discharge those that are no longer necessary.  This is where the line is drawn.

This is not to say that administrators in the central office do not come out of the trenches to assist on the front line.  How many of you have seen your Director of Residence Life and Housing dancing at a training session? Or seen your Area Director handle a judicial meeting?  There are many occasions where they have to be there for support or to handle things.  But if the organization is more hierarchical than flat these tasks will be handled by the appropriate professional.  If the organization is more flat then any number of professionals may take part in the situation.

Here's why this makes since to me.  During the school year I am a graduate hall director (not my official title, but essentially).  I work in the front line, and occasionally the trenches.  Pause.  As I graduate student I am allowed to see what is happening on the front line and the trenches.  This is called professional development.  Unpause. I don't see "TrenchWork" everyday.  I couldn't really tell you the specifics of what the Central HRL staff at Virginia Tech does everyday.  So when I chose my summer internship I picked carefully.  I needed a medium-sized private university, and I needed an experience that was less involved with students but more involved with Central HRL.

That's exactly what I got.  I work in the central office here at Tulane.  I see the same people everyday.  I am apart of their conversations, I see them at lunch, and I assist with any "other duties as assigned".  I know what situations they are dealing with and how carefully it goes down the pike...if it has to leave the central office at all.  I know information that is kept in central, and information that is free to leave whenever it would like.  I've even seen the organizational climate shift to accommodate newly hired professionals.  But Central HRL and TrenchWork isn't for everyone.

TrenchWork is strategic.  TrenchWork is delicate. But, most importantly, TrenchWork is hard.  Most people that move up into the Central HRL or the Area Offices have been in ResLife/Housing for a while.  They have made the bulletins and door decs, they've created point systems for their programming wheel, they've dealt with student issues all throughout their tenure.  And now they sit in central dealing with a number of different things from day to day.  TrenchWork is not for the faint of heart, because EVERYTHING...LITERALLY EVERYTHING comes through Central HRL.

One of the many things I have learned this summer is that Central HRL offices are a hotbed for parent interactions, student complaints, facilities issues, eager mentors, counseling techniques, and mutual understanding.  A lot of negative can walk into Central HRL anytime during the day, but more positive interactions are likely.  So as an RA, Grad Staff, or New Professional find your way into the trenches as often as possible.  The more you understand the trench culture the better prepared you are potential situations.

I guess my last bit of advice is this...you don't know the power of the Drop-In Hello.  These professionals in the trenches came into this field to work with students. However, as you move up in this field you see less and less of them.  Drop-In every once in a while and say two things.
 1. Hello.  and 2. What's happening in Central today?  I guarantee the conversation you start will lead to an indelible professional relationship.


This post is long, but I just want to say Thanks to all the TrenchWorkers at Francis Marion University, College of Charleston, Virginia Tech, & Tulane University.  You're all rockstars in my book!

Peace.

PTJ

Running Journal 18

Day: Tuesday, July 10th

Time: 8:44 pm

Duration: 34:51

Pace:  9'08"

Distance: 11:35 mi

Course: Reily Center, Treadmill

Weather: Air-Conditioned

Mood: Crappy & Bored

Favorite Song on this Run: "21st Century Life" by Sam Sparro

Notes: Today was boring, and because of my jacked up sleeping habits I was tired all day.  When I left work I went to bed.  I slept for an hour.  Then I wanted to eat something unhealthy.  So I did.  This slump was horrible. When 8:30 rolled around I was like, okay lets go to the gym.  I laced up and schlumped to the gym.  Got on the treadmill.  And everything I'd eaten was being mean to me.  I could run for long periods of time with out feeling gross.  I did a lot of walking.  My new diet isn't scheduled to start until August 1.  But I could be a better runner if I switched over now.  All and all a horrible run.

Tuesday, July 10, 2012

Running Journal 17: Long Run

Day: Sunday, July 8th

Time: 6:17 pm

Duration: 1:31:28

Pace:  9'08"

Distance: 10.01 mi

Course: Reily Center, Treadmill

Weather: Air-Conditioned

Mood: Angry

Favorite Song on this Run: "Good Life feat. T-Pain" by Kanye West


Notes: I was supposed to get up at 6 am for this run.  I was supposed to run outside.  My sleep has been pretty messed up lately.  I toss and turn.  I wake up at around 2 am, thirsty, starving, and my allergies acting up.  It's horrible.  So I didn't wake up until about noon.  I was upset.  It was storming outside.  The smell of the rain made me happy, but missing my run made me angry.  Then I have to switch my day all around.  I have to reschedule meals so I'm not too full, but I have to eat enough to make it 10 miles at all. Ugh.  It was a bad day.  I got to the gym angry.  I got on a treadmill and began pacing.  My training plan says that my long runs are not supposed to be paced...they are just avenues to get the miles behind you.  That's why I like to do them outside.  I can explore neighborhoods, walk a little, skip a little, dance a little.  You know, whatever comes to mind.  I blasted through the first five miles.  Not literally, obvi.  I hopped of the treadmill and walked around the gym.  Then when I got back there was a new person on the treadmill next to mine.  Pause.  By this point I am drenched in sweat.  The second half of this run will be a beast because I went to fast in the beginning. Unpause.  This new runner set all of his stuff up, and began walking at a brisk pace.  A typical warm up.  Then he began to run. Pause.  This is truly why I hate gyms and treadmills.  My competition and machismo kicked in.  And then turned all the way up! Unpause.  I began pacing with him.  Then I began pacing faster than him.  Then I realized that I had about 6 and a half miles under my belt and he only had one mile.  If that.  So I started to walk.  Because I was tired and I stupidly wasted energy.  Then it happened.  The Good Life came on my iPod.  I started jamming.  I really should tape my treadmill dances.  It is impressive the amount of dancing I can do.  I realized that I was on mile eight, and I was almost done.  I danced until it was over.  I ended up pacing really well, considering.  But I got through it!

Saturday, July 7, 2012

Running Journal 16

Day: Saturday, July 7th

Time: 3:46 pm

Duration: 44:35

Pace:  8'54"

Distance: 5.01 mi

Course: Reily Center, Treadmill

Weather: Air-Conditioned

Mood: Scared

Favorite Song on this Run: "Look at Me Now feat. Lil Wayne and Busta Rhymes" by Chris Brown


Notes: So today was a five mile run.  I was okay with that.  Until I reread my training plan.  It was a five-mile paced run and instead of an eight-mile run tomorrow it is a 10-mile run.  So a 15-mile weekend.  For those that don't know, a paced run is done at a speed you hope to be able to run at during what ever race you're training for.  You have to learn to at least average around that pace to be able to predict how you will do.  I like to start pacing outside to see where I am at, then move to a treadmill for a few weeks to build up endurance, and then move back out side for the remainder.  You can try to pace faster than your "race pace" so when the race comes you can be a little slower than normal and hit your target.  The mantra I used today was, "NEVER STOP MOVING, EVER!"  So I ran the first 2.5 miles at a nine-mile an hour pace.  Then I physically got off the treadmill, with it still running, and walked around the room...twice.  I never stopped moving.  Once I caught my breath, I hopped back on the treadmill and kept moving.  I ended up with an average pace of 8'54".  Not to shabby, but that will slow down when I am outside.  The song that helped me keep moving is listed above, good beat and Busta Rhymes is rapping so fast that you just get too confused to care! LOL.  Looking forward to tomorrow.  I haven't missed a run yet.  Week one ends tomorrow!  I'm going to make it.


Peace,

PTJ

Thursday, July 5, 2012

Running Journal 15

Day: Thursday, July 5th

Time: 8:18 pm

Duration: 31:20

Pace:  10'24"

Distance: 3.02 mi

Course: Reily Center, Treadmill

Weather: Air-Conditioned

Mood: Pained

Favorite Song on this Run: "Where Have You Been" by Rihanna


Notes: So This is the first week of dedicated training, and I haven't missed a beat!  Unfortunately, my body is starting to realize that we aren't being as stationary as before.  So the aches and pains of training have begun.  Mostly that tight lower back pain.  I asked Britt to drive from Maryland to Louisiana so she could massage it.  She agreed so I am waiting for that.  Until that happens have spent a some time with Icy Hot and doing handstand up against a wall in my apartment.  For whatever reason being upside down always helps my lower back (This is not a recommendation for you to be upside down.  It is something that works for me.  If you hurt yourself trying it I AM NOT LIABLE.)  Anyway.  I walked to Reily center and hopped on a treadmill, turned off the TV and started walking.  I walked for the first six minutes and the ran the rest.  It was at a pretty quick pace.  It seemed faster that usual, but I'm still learning and working on pacing.  Whenever I thought about stopping I would listen to the Rihanna song (link above).  It has a good beat and kept me going.  Then I walked my sweaty self home.  I am not trying to do more than the plan from Hal Higdon's Marathon because I don't want to over exert myself on the first week.  I have a five mile run on Saturday and a eight-mile run on Sunday!  But tomorrow I rest!  HAZAA!!!

Peace,

PTJ

Running Journal 14

Day: Wednesday, July 4th (Happy Birthday America!)

Time: 3:14 pm

Duration: 01:17:55

Pace:  15'35"

Distance: 5.00 mi

Course: McAlister Extension, Willow Street, Palmer Street, St. Charles Street, Audubon Park, State Street

Weather: Sunny yet Cloudy and definitely human

Mood:  Heated

Favorite Song on this Run: "Rhythm is a Dancer" by Snap!


Notes:  Happy 4th of July y'all!  Today the Department of Student Affairs and HRL hosted a cookout for students on campus.  So I was outside helping out with that.  I sweated through two outfits, so after it was over I decided to go for a run before taking a shower.  I figured I was already sweating anyway.  I headed my normal route and made to laps around Audubon Park.  I actually ran the park backwards from my normal way.  I couldn't tell how far I was going because...well...it was backwards and the path is not a perfect circle.  Anyway at around mile three I had to start to walk.  I realized I may have been drinking water all day, but all I had eaten was a turkey burger and half a bag of Cheetos.  So I turned my iPod to "Rhythm is a Dancer" by Snap!. If you haven't heard this song in a while please click the link and listen to it.  I. WAS. JAMMIN'.  I didn't have the energy to run, so I would walk a block and then start dancing in the street.  On State Street.  This is a street with some fairly nice houses.  Suffice it to say I got a few odd looks.  Even one from a dog.  But, I don't care, cause I was having a good time.  When I got back to my apartment I still had 200 meters to complete.  So I grabbed a granny smith apple and took a walk around the quad.  Still dancing.  Is it weird that one of the reasons I love to run is so I can dance?  There is something about the having music blasting and sweating like an animal, that sweats a lot, that throws inhibition to the wind.  Anyway I made it to the 5.00 requirement for the day finished my apple and then went to see some fireworks on the banks of the Mississippi River.  WHOO HOO!


Rhythm is a Dancer
It's a source companion
People feel it everywhere
Lift your hands and voices
Free your mind and join us
You can feel it in the air

The song was literally telling me to dance...so I did.

Peace,

PTJ

Tuesday, July 3, 2012

Motivational Interviewing

We are well underway with new professional training here at Tulane.  There are a lot of exciting things happening and as an intern I am privy to most trainings, meetings, etc. as a learning experience.  Last week we had a two-day training on Motivational Interviewing.

I have to say I wasn't the most excited about this one.  Not because I wasn't interested, but because I was ignorant to what the concept actually was.  Motivational Interviewing didn't sound like anything I would use.  But I was wrong.  I was way wrong.

If I had to define Motivational Interviewing to someone in my own words it would be: A counseling technique that allows the professional to empower the student to reach decisions through their own merit.  It is this way of strategically thinking questioning, affirming, reflecting, and summarizing so that students are not only comfortable delving deeper with you, but they open up their own understanding to see their situation more clearly.

I came out of this session absolutely energized.  I have a pretty relaxed conversational style when it comes to student conduct.  But I normally end up telling the student exactly what they did wrong, what they need to do to fix it, and how they can rejoin their community afterwards.  That's a lot of extra work on my part.  Work that I shouldn't be doing.  Our students are young adults on the cusp of entering the "real world".  When will be a better time to truly understand oneself?

However, Motivational Interviewing takes practice.  You have to constantly be using these techniques to become more proficient.  While I'm down here I am able to discuss these things with those ProStaffers that I went through training with, but when I get back to school the only avenue will be in student conduct meeting, RA one-on-ones, and one-on-one conversations with students.

The Psychologist in me wants to everyone I work with to have  better understanding of this skill.  So I took extensive notes, and have reached out to my peers for their notes with hopes to present this material to the ProStaff at VT or at least the Assistant Resident Learning Coordinators/Assistant Student Life Coordinators because this is so beneficial to our job function.  Can you tell I'm hyped?  I've even found a creative link to StrengthsQuest to tie it in to all the things we do back in Bburg.

I have to say I am excited to continue training down here with the great professionals at Tulane, I really don't want to leave.  But I'm just as excited to get back to VT and implement some of these things with my staff, colleagues, and friends!!


Peace,

PTJ

Running Journal 13 - First Training Run

Day: Tuesday, July 3rd

Time: 9:10 pm

Duration: 35:37

Pace:  11'48"

Distance: 3.02 mi

Course: Reily Center; Treadmill

Weather: Air Conditioned

Mood: Late

Favorite Song on this Run: "One Thousand and One Nights" by SMASH Cast

Notes:  This was my first marathon training run.  Boy, I have a long road ahead of me.  It was schedule as a 3-miler.  I will probably be doing most of these on the treadmill, because Louisiana is getting too hot and my dreads are starting to untwist.  That is a problem. :~|  Anyway, I arrived at the Reily Center a little after nine, and I was rushed because they close at ten.  I didn't stretch.  But I did, like always, walk/jog the first five minutes.  Then it was pretty easy to keep moving because I had to be done with my run before the gym closed.  I did have to stop to catch my breath after the first mile and a half because I forgot to bring water...I know.  But I was rushing to get to the gym... anyway a ran the other half  as well and got out 10 minutes before closing time.  I walked back to my apartment and then the song from SMASH came on my iPod.  I started jammin' to it, so I probably did another ten minutes of cardio just dancing around my apartment.  All in all, it was a good first run.

Tuesday, June 26, 2012

The Announcement

So my sister and I have a text/tweet relationship.  We pass so much information through those mediums.  I have never been the best at talking on the phone, but I can text something serious in a heartbeat.  I know...I'm a millenial and my social skill are lacking, but whatev.  I typically start texting my sister and then one of us will move to twitter and the rest of the conversation will be had there.  I've named this our Movie Theater technique.  If you know one or both of us you know that we're loud.  We are even more loud in Movie Theaters because we like to comment on what is happening, and laugh and cry with the characters.  So whenever we start a text conversation...one of us feels so compelled to move it to Twitter.  It feels like we could just have a text convo that no one knows about...but we're obnoxious enough to do it in public. LOL.  Follow me @patrickterril.

Anyway.  That was just backstory.  Hope you enjoyed it.

So I was texting my sister this past weekend.  We are committed to running a Half Marathon and a Marathon before the end of the year.  So we began discussing which races we wanted to do yatta yatta.  We looked at training calendars and race dates, and I spent a considerable amount of time on Runnersworld.com.  We compared race dates with dates of Clemson and Virginia Tech Football Games.  I will be missing the Duke and Boston College games for these races.  But it will be worth it.  Besides the Duke game is typically boring (Sorry I'm not sorry, Blue Devils), and the Boston College game is away.  All of these things went into account before we picked our races.

We have to, quite simply, be out of our minds...but here it is...

I am happy to announce that my sister and I will be running (emphasis on the word running) the:

Care First BlueCross BlueSheild Half Marathon in Baltimore, Maryland on October 13, 2012



and the:

19th Annual Philadelphia Marathon in Philadelphia, Pennsylvania on November 18, 2012


So that's that.  Now I can become a tad more serious in my running, because there are definitive events that I hope to do well in.  Let's all genuflect accordingly.  Training schedule starts July 1.  So I am eating like a pig because the training diet begins August 1.  This will be my second Half-Marathon and my First Marathon. Lord.  Save.  Me.

Peace,

PTJ

Thursday, June 21, 2012

Running Journal 12

Day: Thursday, June 21st

Time: 7:23 am

Duration: 32:38

Pace:  11'07"

Distance: 2.92 mi

Course: Tulane Campus, Audubon Park

Weather: Sunny & Breezy

Mood: Ready

Favorite Song on this Run: "Boogie Shoes" Glee Cast Version

Notes: So I took about a week break from running.  I can't run in the afternoons down here, it is very hot.  So I wanted to switch to running in the morning.  In 2009 when I decided I wanted to do road races, I was pretty embarrassed by my speed and ability in running.  So instead of running around the neighborhood or at a gym full of people, I would go the small gym at my apartment complex.  But I would go to this gym at 4am.  It was always empty, I could breath as loud as I needed, and I could build up my stamina alone.  It's safe to say that I became a morning runner because of these early runs.

So I had to start going to bed at 10pm.  Which is hard enough, but then I had to wake up at 6am.  The first day I did this I got up looked in the mirror and said, "Patrick, you handsome devil, you look like crap.  GO BACK TO BED" and that's exactly what I did.  This was the routine for the next couple of days.  I could wake up at 6, but I couldn't do much more than that.

Last night, I set out my running clothes and went to bed at 11pm, and popped up at 7am.  I was ready.  Threw on my clothes, stretched, and headed out.  It was an awesome run.  Except I was tragically devoid of water #mistake.  The only people awake was the football team, orientation kids, and old people walking around the park.  I made one loop around Audubon before heading back to campus.  Then, I was ready for my day to start, but I had an hour to do nothing...so...I took a nap! LOL!  Anyway, I'm back to running in the mornings...let's hope this sticks!

Chapter 6 in Marathon by Hal Higdon is all about learning how to train.  Making sure that you are eating and sleeping in such a way that helps improve your running.  The biggest takeaways from this chapter were: 1) know your level.  If you are a new runner don't try a training plan built for ans elite runner (and vice versa).  Victories during training may be small, but a victory is a victory.  2) Set reasonable goals.  So no running a 100 miles in a week, but pushing for 120 miles in a month is good for me! and 3) Running can be more fun with a friend.  There are training groups in some cities that will help you with technique and help put some miles behind you.  NOLA has two and they meet everyday except Friday, so I need to jump on some of those.

Peace,

PTJ


Tuesday, June 19, 2012

Shutdown

I grew up in the south.  The Deep South.  Kids were seen and not heard.  This thinking allowed my sister and I to work heavily on social ques and facial expressions.  Our facial expressions are good!  If you know one or both of us you know what I'm talking about?  We can make you laugh without saying a single word.  As hard as I try, this becomes my norm in new situations.
This kid is still awesome.
Whenever I am thrown into a new situation, I shutdown.  Not to the point where no work is getting done, but enough for my eccentricities to be non-essential.  So my opinions and two-cents stay shut inside, my loud contagious guffaw of a laugh turns into a silent or more respectable giggle, my facial expressions become mild and boring.  The important things are making sure I am understood as a capable, efficient human being. Period.

 So if you read the blog about my Strengths you know that Self-Assurance sits proudly at the top of that list.  However, this is not the case in new situations.  When a started grad school, my internship, or any new job I've had my second and third strengths take over.

They are Strategic and Adaptability. Pause.  I like to think of them like Mars' Moons 'Phobos and Deimos' also known as Fear and Dread.  Planetary Nerd. Unpause.  My Self-Assurance goes away completely and becomes susceptible to attack.  So my Strategic Strength plans a counter-attack.  I always decide to shut up and listen up.  I begin to pay attention to every person around me.  The things they say, they way they move, the jokes they tell, the people they hang around, the looks they give, the clothes they wear, the way they brush there hair, how comfortable they are in big groups and small groups, how they spend their free time, and how they present them self online.  I want to see it all.  Why? Because.  Those of you that know me know that my personality is not one for the faint of heart.  It has been my experience that people are on board with me or they are a million miles away.  I want to know how everyone reacts to every thing...to see how they will react to me. I want to know who can handle 100% Patrick 100% of the time.

Phobos and Deimos
 While this is happening internally...my Adaptability is taking over externally.  It is making sure that I am quiet and going unnoticed.  It's laughing that jokes that are and aren't funny, it's being cordial to everyone, it's participating in GroupThink. Pause.  That's a pretty big one for me.  I HATE GroupThink, anytime I feel it happening I go against it even if it makes me look like a fool.  Even more so, I can't stand wearing the same thing as other people.  Except for those VT HRL Polos & Quarter Zips...those are awesome.  Thanks VT HRL (I ain't trying to lose my job! You should be able to imagine my facial expression right now.) That was a solid plug for VT HRL. Unpause.  These mechanisms have been in place my entire life.  I always do this.  Because, there is always that one person that walks up to me and says something that completely aligns with my Self-Assurance. Through the shield of Strategic and Adaptability.  This person always turns out to be a friend I didn't see coming, because I wasn't trying to find a friend...I was just trying to fit in so I can know where I stand out.

Now, as I write I realize you may be thinking, "Patrick, that seems pretty two-faced.  You are choosing to not be who you are.  That's not right."  Well, let me tell you child.  It is exactly me.  It's a part of me that lasts about 2 weeks in new situations.  I'm sure you do some semblance of it too.  If I didn't do it I wouldn't have a leg to stand on.  I always tell people that my Self-Assurance Strength is more relational than anything.  Does that make sense?  I can't be me if everyone around me is pretending to be less than who they are.  It's uncomfortable. When you know yourself to a "T" you tend to come off as a jack@$$ to those that aren't ready to experience your awesomeness. <--Did you see that coming?  That back door brag about myself?  No?  Well that's what I'm talking about.  I am Truth over Peace.  I give it to you straight, and I hope that you have the tools to bounce back.  I've tried the spoonful of sugar nonsense, but I'm no Mary Poppins.  I really don't care how the medicine goes down.  But I do want to see you get up after them medicine has done its job.  I do hope that through my experiences and strength you find the nuances that make you unique and hold them to everyone's face and say, "This is me.  What are you going to do about it?"
Tricking kids into medicine.  SMH.

My Self-Assurance is a sounding board for your Self-Assurance.  My Strategic and Adaptability are bouncers during my "Shutdown".  They're seeing who wants to learn from my Self-Assurance.  This is the Self-Assurance Club, cover is resiliency.  Who wants to party?


Peace,

PTJ


Thursday, June 14, 2012

Running Journal 10

Day: Sunday , June 14th

Time: 6:18 pm

Duration: 22:57

Pace:  11'22"

Distance: 2.02 mi

Course: The Reily Center, Treadmill

Weather: N/A

Mood: Dutiful

Favorite Song on this Run: N/A


Notes: This run felt a lot like a chore.  Or maybe it was the treadmill aspect.  There's something about running on a machine next to a million other people in the air conditioning that makes it feel like work.  Simple two mile run.  Got it over with.

Monday, June 11, 2012

Running Journal 9 - Long Run Day

Day: Sunday , June 10th

Time: 6:29 pm

Duration: 2:07:15

Pace:  14'08"

Distance: 9.00 mi

Course: Willow Street, Freret Street, Calhoun Street, St. Charles Street, Audubon Park, Magazine Street

Weather: Cool, Sunset/Dusk

Mood: Ready...then Sweaty

Favorite Song on this Run: "Shake It Out" Glee Cast Version 

Notes:  So I missed most of my runs last week.  However, I don't like missing a long run.  So I laced up and hit the pavement.  I had it in mind to go 10 miles.  I started down Willow Street, hopping over the bojankety sidewalk and turned on Calhoun. I leaped over water puddles and made my way to Freret Street.  Before I passed Tulane Law School the first mile was over.  Pause.  I hate the first mile of any run.  It's the hardest.  My body always wants to give up on the first mile.  But I never hit a stride until after the third mile.  Guess how excited I am on mile two? :~|. Unpause. Anyway I ran from Calhoun to Broadway and back on Freret Street. Then I took Calhoun down to St. Charles, and by the time I got to Audubon I already had two mile under my belt.  I ran around the park twice before escaping down Magazine Street.  That was uneventful.  Too many people, not enough sidewalk.  So I turned around and went back to Audubon.  I think I looped it two more times before heading back up Calhoun Street.  It was getting to dark.  And everyone I know says, "Don't find yourself alone in Audubon Park after the sun goes down".  But this point I was only on mile seven, and I was drenched in sweat.  It was ridiculous.  My clothes were sticking to me.  It made the seventh and eigth mile horrible.  It was at this point that I was only going to go nine miles.  I looped down Freret again and turned onto campus on McAlister Place.  Then to finish the eighth mile I ran in front of the LBC, on Audubon Rd, and onto Drillroad before running by Soho, and back to my apt.  Nine out of 10 miles isn't bad...right?  But what made it worth it was seeing the first bloomed Magnolia on a Magnolia Tree.  Favortie flower.  Magnolias rock.  Yeah, I said it.

Anyway for the first five miles I was listening to Shake it Out (the Glee Cast version) on repeat.  It's kinda slow and I was able to pace with it very nicely without feeling fatigued. But I like the Florence + The Machine version just as much.

Lastly, Marathon, is a pretty good read so far.  In the first five chapters he's gone over the joys of running the mystique of the marathon, and what he suggests new runners should do before they attempt a marathon.  Haven't gotten anything I don't already know...but a refresher is always nice. Marathon training plan is 18 weeks so I will officially start July 1.


Friday, June 8, 2012

Running Journal 8

Day: Friday, June 8th

Time: 6:oo pm

Duration: N/A

Pace:  N/A

Distance: 2.00 mi

Course: Reilly Center - Treadmill

Weather: Air conditioned

Mood: Tired & Forgetful

Favorite Song on this Run: N/A

Notes: It's been raining a lot down here.  I have been enjoying it, I just can't run in it.  The rain makes my glasses look like a windshield with broken wipers.  And taking my glasses off isn't an option...too dangerous.  To I made my way to the Reilly Center hopped on treadmill and jogged for two miles.  I won't rant about treadmills this time.  However, there was a random plant in front of my treadmill.  And I forgot my iPod and iPhone, so I don't know all the stats from this run.  Very forgetful.  #fail. So this was an uninhibited run.  I prefer running to music cause the sound of me breathing is not cute in anyway. LOL. This was my first run of the week.  Stress from school, work, and lack of sleep prevented it mostly.  But, I can't have a week like this.  I can't afford it.

Anyway, I am starting to read Marathon: The Ultimate Training Guide by Hal Higdon this week.  I'll keep you updated on any good information I glean!

Wednesday, June 6, 2012

The Rain

Rain in Audubon Park
It rained yesterday.

That seems like nothing.  We pull out our umbrellas and go about our day.

But, it rained yesterday.

It was hot all day, and as I was leaving work it began to rain.  I had to run to the LBC to get dinner, and when I came out it was pouring.  Now let me see if I can do this justice.  Have you ever smelled the mix of rain on hot pavement?  The relentless summer sun heated the earth to such a point that the rain caused steam.  I swear the smell of the steam amplifies the smell of the rain.  It's one of my favorite smells.  Pause.  My favorite smell is wet brown paper towels.  It takes me back to kindergarten instantly.  But only brown paper towels.  I could explain why, but...no. Unpause.  Anyway the amplified smell of rain hit me as soon as I left the LBC.  And I stopped.  I don't know why?  I wanted to respect the moment.  The smell of the rain took me home.  To when life was simple.  Long summer days, running around the neighborhood, finding ways to either emulate or annoy my sister (depending on the day), climbing willow trees, and playing in the rain.

In that moment, standing in the rain, I grew up.  I thought of my clothes getting wet, and water damage to my iPhone, and the rain messing up my freshly twisted dreads.  I began to hustle like everyone else around me.  A man took off running to make it into the McAlister Auditorium as dry as possible, and bike police sped up to make it to headquarters before it really came down.  There was such a sense of urgency.  It was if we were all the Wicked Witch of the West, and the rain was melting us to the core.  The urgency of the people around me confused me.  I stopped again.


When did I get so important?  Why do we adults avoid the rain?  How much is it really going to inconvenience our day?  When I was a kid there wasn't anything my mother could say to stop me from jumping in puddles and playing in the rain.  It didn't matter how nice or new my shoes were, the threat of ringworms, or the even scarier threat of a spanking.  I loved the rain.  I would just stand in it.  Catching as many rain drops as my open mouth could contain.  I would put on a new raincoat (to appease my mother) just to go outside, take off the hat and be washed over by the raindrops.  I was happy.

Kids failing at holding umbrellas
Then one day, I moved from a raincoat to an umbrella.  Pause.  I don't see umbrellas as tools for kids.  They don't hold them up or hang on to them.  Raincoats suit kids better.  You button them in and they are set. Unpause.  My first umbrella marked the end of an era.  I began putting value on the things the umbrella protected: my hair, my clothes, my bookbag (and its contents), my electronics.  Pretty soon I began avoiding the rain completely.  Cancelling trips to football games or to the mall because I didn't want the inconvenience of being wet.

Here's the thing.  No matter how fast you run, or how expensive your umbrella is, you are going to get wet.  We are all affected by the rain.  The difference is how you view the rain.  If you view it as a negative, then it will have negative affects on you...and vice versa.

Well, I for one can no longer view rain in a negative light.  For me, rain symbolizes my childhood...it symbolizes my happiness.  I'm moving around some of the things I value.  Holding material possessions and education higher than everything else has to change for me.  I have to hold on to memories and relationships harder than ever.  These things/people deserve to stand in the rain with me, uninhibited by an umbrella.

While this is rhetorical...what symbolizes your happiness?  And more importantly, how often is it present in your life?

It rained yesterday, and I couldn't be more excited.  Next time I'll dance in it.

Peace,

PTJ


Sunday, June 3, 2012

Running Journal 7

Day: Sunday, June 3rd

Time: 6:22 pm

Duration: 1:48:17

Pace:  10'49"

Distance: 10.01 mi

Course: Uptown NOLA - Audubon Park - Tulane University

Weather: Sunny (At Dusk)

Mood: Excited
New Laces make all the difference
Favorite Song(s) on this Run: "Showdown" by The Black Eye Peas
                                    
Notes:  So I was excited to run today.  I went to the Nike Outlet (brand whore) and bought some new running shorts and new shoe laces.  I was pretty excited.  This was at about 2:00pm.  So I had all this new stuff, but it was too hot to run.  I was planning to go at 7:00, but my excitement let me leave thirty-minutes early.  So I left my apartment and walked to Willow Street.  While I was walking I was fiddling with my iPod and deciding on distance.  Sunday is Long-Run day.  I thought eight miles would be enough.  But instead I typed 10 miles into my iPod.  So I committed to it.  10 miles. Pause.  I wouldn't have thought I was ready for this. I've only been back in the game for about a week.  But a long run is not long unless you are truly tired at the end of it.  Your body shouldn't be extremely fatigued, but you should really feel it.  If that means anything to you. Unpause.  I ran down Willow and hung a right on Palmer street.  This street and the sidewalk are extremely jacked up, but the houses are beautiful.  I was excited to see St. Charles Street, because its even ground.  I started across the street when I realized the streetcar was coming.  I'm still getting used to looking out for two lanes of traffic, and two streetcars.  But, I didn't get hit, so I'm good.  I made my way to Audubon.  This is where the bulk of the running happened.  Miles two through nine happened here.  It was a good time to be running.  There were ample runners, bikers, strollers, and babies to look at while I was running.  Here is a list of the fun things I saw while there:
  • An old man "running" that fell down (I would have stopped to help but many other people did that first (besides I don't have Empathy))
  • A bike rider texting with both hands (he didn't fall)
  •  A serious runner that lapped me twice, then she started running in the opposite direction booked it past me multiple times (she didn't fall)
  • I grown woman in roller skates (The white ones with red wheels, she didn't fall)
  • Two ducks getting "busy"(I stopped watching, I don't care if either of them fell)
  • A woman and her untrained puppy.  The puppy literally ran circles around her...she basically took a walk.
Anyway.  When I got to mile 5.18 I literally said, "UGH, I WANT TO GIVE UP!"  I was tired.  But I committed to 10 miles, so I kept going.  There were multiple stops to get water and a fair amount of walking.  When I got to mile nine I was excited.  This hell was almost over.  I wasn't truly fatigued, my heart, lungs, and legs are at different stages in the process.  My legs decided to be tired around mile eight.  So I literally had this conversation with them:
Gotta STAYFLY
  • Me: Legs?
  • Legs: (no answer)
  • Me: LEGS?!?!
  • Legs: What?  We're kinda busy here.
  • Me: Um, why can't you lift off the ground more efficiently?  
  • Legs: Listen, stupid, you are in control of us.  It's your fault we are not working at peak performance.  Maybe if you hadn't taken yesterday off we would be better at this.  Also, you look silly talking to us.  
  • Me: Welp.  Shut my dumb self down.
I guess I should have said I was a little delusional by this point.  As soon as I got to mile 10 my legs started cramping.  Lucked out on that one.  I hobbled back to my apartment, and realized I had nothing to eat, no ice, and no cold water. BLERG!  Oh well I made it through my long run.  I don't have to do that again until next week!

Thursday, May 31, 2012

Running Journal 6

Day: Thursday May, 31st

Time: 6:30 pm

Duration: 25:05

Pace:  12'22"

Distance: 2.03 mi

Course: Treadmill - Reilly Center

Weather: Air Conditioned

Mood: Hokie-ish

Favorite Song(s) on this Run: "Magic (feat. Rivers Cuomo)" by B.o.B
                                    

Notes: Its been rainy all day.  So I decided to run at the Reilly Center.  I've been wearing a lot of Virginia Tech attire on runs.  I didn't bring a lot of other shirts.  As I was walking into the gym a guy yelled out, "LET'S GO!" and I replied, "HOKIES!" without missing a beat. That made me feel all kinds of Hokie Goodness.  Started my work out right. I don't really care for treadmills, but I'll give them a whirl from time to time.  Found a treadmill, turned the TV off, turned my iPod on and started jogging. There was nothing special about this run, it was in an air conditioned room with other people.  Here's why I'm not of fan of treadmills.  Nowadays every treadmill has a TV attached to it. Ugh.  This annoys me.  The only way to get lazy Americans off their couch is to let them exercise in front of the TV. Can we turn the TV off? Or even better, can we run outside?  With the breeze and the bird and the trees.  There's so much more than TV, you can spend an hour without it.  Anyway, after my two miles on the treadmill I did two miles on the elliptical and two more miles on the bike.  Then I walked home in the rain.  I probably won't go back to the Reilly Center, it makes me get on my soapbox.

Lagniappe

Lagniappe?  I know a lot of my post have been French-inspired.  But that's what I'm around down here, so get used to it.  Anyway, lagniappe.  Pronounced LAN-yap.  It means "something extra".  There is a station in the LBC (student union) called Lagniappe.  It's the hot food station.  They'll serve you meatloaf and mashed potatoes, fried fish, fried chicken and the like.  Southern food...soul food.  Anyway.  They are known to throw in a little extra food from time to time.  You know, lagniappe.  This is commonplace here. You don't have to ask for it, though you can.  And in the end you win, because you get more food!  You know I love it!  Pause. So you pay 4.99 (or whatever) for two pieces of fish and a side, but you walk away we three pieces of fish and a mammoth side.  I feel like I hit the jackpot!  But, no...I lagniappe'd. Unpause.

So turning this idea on its ear.  In ResLife we ask out student staff members to give 110%.  Sometimes we ask them to do the best they can with the resources they have in the time given.  But in the end we are expect major results.  We're asking for lagniappe.  In addition to the stellar job they do, we want them to be the best.  My summer internship here at Tulane is all about RA training and selection and recruitment.  I LOVE TRAINING.  There's nothing more exciting than a room full of excited returning RAs and excitedly nervous new RAs.  This is where lagniappe begins.  The students aren't going to ask for it, but you darn sure better give it to them.

Our training processes are so long.  We take anywhere from a week to two weeks training our RAs on policy and procedures. Pause. Not saying the time isn't necessary.  What other job will you have that gives you a week to learn from professionals, other co-workers, outside consultants? Unpause.  We invite in guest speakers, show movies, go on retreats all so our student staff members know how to do their job, efficiently and effectively.

Here's where mistakes are made.  Some schools pick impressive and ostentatious themes.  They make sure everything is themed, from bedknob to broomstick.  While the actual training aspect is lackluster, they think it's great but it never is.  Other schools focus intensely on the training aspect, and themes are minimal.  Sessions last two hours because they want to make sure every question is answered.  All the while, RAs are droopy-eyed and tired. Neither of these are ideal.  Once you begin the school year with these types of trainings you will see gaps in job performance.  You can't ask for lagniappe if you haven't given the students 100% in training and orientation.

Training at 100% means you not only touched every aspect of the RA job, but you also realized your audience.  You asked RAs/HMs/DAs about their past, present, and future experiences.  You took heed of their advice and made contingency plans for most situations.  You're will to scrap an idea during training if it means your student staffers will benefit.  Students need themes to get excited about training, and sessions need to be engaging, energetic, empathetic, and timely.  You can use the theme to make the policy and procedure talk more bearable for returning staff members, and more memorable for new staff members. If planning training is easy...maybe you're doing it wrong.  It takes time.  Like with any good diet, all things in moderation...and occasionally...Lagniappe.

Paix,

PTJ

Wednesday, May 30, 2012

Running Journal 5

Day: Wednesday May, 30th

Time: 7:28 pm

Duration: 39:10

Pace:  9'52" <--this is more like it.

Distance: 3.97 mi

Course: Paved - Tulane Campus & Audubon Park

Weather: Sunny, At dusk

Mood: Young & Overconfident

Favorite Song(s) on this Run: "Upgrade U (feat. Jay-Z)" by Beyonce & "We R Who We R" by Ke$ha
                                    

Notes: So I felt good today.  I went to work and was on point.  I found a book I needed for class at the library.  I had Chinese food for lunch.  It was a great day.  So I threw on a VT shirt, laced up muh Nikes and hit the pavement.  I had to take a detour because there was a graduation at McAlister Auditorium.  So I took Willow Street to Calhoun Street.  This was a mistake because the sidewalk is all kinds of uneven.  I had to leap over things, run in the street, and backflip off a 2x4 (okay.  the last part is a little exaggerated.  I ran by a construction site. LOL). I made my way to Audubon Park grabbed a swig of water from the fountain and kept it moving.  So I told y'all earlier that I pace to music.  I use this as punishment...to myself.  If a song comes and I begin to pace to it, I am not allowed to stop moving at that pace until the song ends.  I realize this is only three to four minutes tops, but it keeps the run spicy.  The real punishment is that if I stop I have to repeat the same song until I make it all the way to the end.  Nothing makes me move faster than having to listen to the same song over and over again.  So when "Upgrade U" came on I found myself pacing to it.  Then I stopped.  "Darn it", I thought.  I started the song over and kept it moving.  Made it to the end and began to walk.  Passed by a water fountain.  Took a swig.  And began to run again.  Then I started pacing to "We R Who We R". "What the Sam Jam", I thought.  I kept going and made it through the song.  After that, I took the headphones out.  I couldn't take it anymore.  I walked to St. Charles Avenue, waited for the street car to passed and then jogged to Freret Street.  At which point I began feeling young and overconfident.  I'll say it.  I sprinted.  From Freret to my apartment is maybe 2/10ths of a mile.  I booked it.  I must have looked like a charging bull.  A lady with a dog scurried out of my way as if I were going to pummel her.  I'm not the Juggernaut, lady.  Sheesh.  Soon after I stopped.  I began to walk...with a limp.  What was my prize for running with speed and dexterity?  Shin splints and a slightly pulled hamstring.  I losed.  Then after a cool shower, I couldn't find my glasses.  "Why me?  Lawd?  Why me?"  They took about five minutes to find.  If you don't wear glasses you may not understand.  I might as well have been looking for my glasses in pitch black darkness...thats about how blind I am without them.  Anyway, I'm not fooling around with feeling young anymore.  Lesson learned.

Sunday, May 27, 2012

Le Terrian Neutre/ The Neutral Ground

Canal Street Neutral Ground
There are a lot of medians in New Orleans.  You know the grassy area in the middle of the street.  There are a lot of them here, on almost every street.  Pause.  This will be one of my first intentional, SA (Student Affairs) related posts.  I have had nothing to do but try to understand the culture and environment here.  This is one small thing I noticed, but I see it as having a big impact.  Unpause.

St. Charles Street Neutral Ground
So, like I was saying.  There are a lot of medians here.  But they call them "The Neutral Ground".  So here's the story I was told.  I'd rather tell it from the story I heard rather than Google it and give you a sterilized version.  On Canal Street in downtown New Orleans there has always been a neutral ground.  When Americans began to settle here they took ownership to one side, while the French-Creole people  had already settled on the other side.  The Americans and French Creole people didn't see eye-to-eye on about anything.  But if there was an issue that needed to be discussed between the two groups it would happen in the Neutral Ground.  The space was that important, that sacred, that it would bond differing opinions.  Today, Canal Street separates the CBD (Central Business District) and the French Quarter.  Two differing scenes, but both necessary in making NOLA amazing.

Claiborne Avenue Neutral Ground
I want to take this idea at face value.  Where on your campus is a "neutral ground" for understanding?  We talk a lot about intentionality, and communication, but understanding is just expected to happen anywhere.  What if there was a place where students could understand faculty?  A place that neutralizes the power each group may have.  Now at Virginia Tech we champion our Honors Residential College (at East Ambler Johnston).  Because it puts faculty, staff, and students in the same building.  And it is a centuries old model that works.  But it doesn't necessarily neutralize, it allows for greater interaction which will lead to greater understanding.  I'm talking about a place that automatically brings people to the same level.  I have worked/attended three completely different institutions, and I cannot recall any place that allows this.  This is not to say it's necessary for a school to have, but can you imagine it?  Please let me know if you have experienced this?  So while I'm working at Tulane, and when I get back to VT I will strive to rip myself of a title to understand my students at the most rudimentary of levels.

Broadway Street Neutral Ground
There is another part of the Neutral Ground that you should know.  Most Neutral Grounds have places for U-turns.  This frees the left-turn lane from filling up and causing traffic jams.  But it also tells me that city planners were so intuitive in thinking about the mistakes of their citizens and visitors.  Driving around here can be confusing.  I have gotten lost multiple times.  But I always know I can make a U-turn in the Neutral Ground to correct my mistake.

I want to take this a step further.  The "Neutral Ground" was made for mutual understanding, but it also allows for making mistakes.  Working with students is made for mutual understanding.  Especially as the generations change and technology moves forward.  We can constantly be at a disadvantage as professionals if we can't keep up.  But, never fear,  we can leave room to take a U-turn if necessary.  This is intentionality.  We must constantly put ourselves in the position to be resilient with our mistakes.  They will make us quicker, and allow us to free up any "traffic jams" that may occur.
A Muffaletta

Sorry, I lit up when I understood the Neutral Ground.  I have to tell you I am starting to fall in love with it down here.  Now if someone would sell me a Muffaletta.







Peace & Understanding,

PTJ

Running Journal 4

Day: Sunday May, 27th

Time: 5:16 pm

Duration:1:04:55

Pace:12'59"

Distance: 5.00 mi

Course: Paved - Tulane Campus & Audubon Park

Weather: Sunny

Mood: Fat

Favorite Song(s) on this Run: "Dance, Dance" by Fall Out Boy 
                                                "On to the Next One (feat Swizz Beatz)" by Jay-Z

Notes:  I felt fat today.  The kind where you look in the mirror and say, "Ugh! Is this what I've become?" I didn't realize it was Sunday, which is when I usually do a long run.  So I planned to at least go five miles, but instead of a long run it would be more like a fartlek.  Fartlek is a Swedish term.  I forget exactly what it means, but you essentially take about an hour to run, jog, walk, skip (or whatever) in intervals.  So you are still training your body, but it doesn't have to be intense.  So I took off walking around campus.  Places I haven't seen before.  I should really take a camera with me.  I spent more time looking at architecture than paying attention to where I was going.  Then I started a light jog and made it around Audubon pacing in front of some other runners.  After the first lap I ended up jogging/walking most of it.  Then it happened.  While I was jogging I broke into a sprint.  I didn't realize it was happening until I started passing other runners.  I have problem with pacing when I'm listening to music.  I'll pace with the song instead of where my body is comfortable.  This sprint happened while I was listening to "Dance, Dance".  Thanks Fall Out Boy.  I rode that wave until the song was over.  Then my heavy-breathing, overly-sweaty self made a dash for the water fountain and the shade.  I made my way back through campus, mostly jogging and then I had to double back to make the 5 mile requirement.  Good run.  Good day.  I turn 27 tomorrow.  I think it will be a shorter run, old people like me deserve a break.  HA!

Saturday, May 26, 2012

Running Journal 3

Day: Saturday May, 26th

Time: 12:11pm

Duration: 34:25

Pace: 11'06" - Getting better

Distance: 3.10mi

Course: Paved - Tulane Campus & Audubon Park

Weather: Unbelievably Sunny

Mood: Happy

Favorite Song(s) on this Run: 6 Foot 7 Foot (feat. Cory Gunz) by Lil Wayne

Notes:  Today felt good.  It was so sunny out and 88 degrees.  But there was a nice breeze from off the Mississippi River.  I decided to get my run out of the way.  My body kind of ached after last night.  But nothing to stop me from running.  I stretched,  grabbed a bottle of water, and took off.  I got through campus pretty well.  I stopped at the Bead Tree. I'll take a picture of it later.  There is one tree on campus that everyone throws beads on.  There are more strings of beads than leaves on this tree.  I got to Audubon and that's when the heat struck.  I was pacing with couple that was in front of me.  They were slightly faster, but I was not trying to beat them.  Most of Audubon is covered by mighty Oak trees, but the parts that aren't were sweltering.  Instead of looping around the park twice like yesterday I only did once.  There was still a good amount of walking.  But my legs weren't fatigued, it was just HOT.  I ran out of water too fast.  So I made my way back through campus with a moderate to slow jog.  All in all a good run.  Better than yesterday.

Running Journal 1 & 2

So I told myself, and others, I would begin running again once I arrived in New Orleans.  The first day I got here I failed.  I was too tired.  Excuses are tools of the incompetent, so I guess I'm not competent.  So here is my running journal entry for day two.

Day: Friday May, 25th

Time: 7:55pm

Duration: 1:00:25

Pace: 13'39"

Distance: 4.43mi

Course: Paved - Audubon Park

Weather: Sunny

Mood: Ecstatic, Disgusted, Strong, Happy, Tired

Favorite Song(s) on this Run: Energy by Keri Hilson & Party Rock Anthem by LMFAO



Notes:  This was my first day back running in a bout two months.  I was ecstatic.  The weather and atmosphere down here makes me want to run.  I expected it to be hard.  I expected to walk more than I ran.  I should have expected less.

My body completed rejected the activity.  I was going "good" for the seven-tenths of a mile.  Then every thing I'd eaten since Lord knows when began to fight with me.  Now you most runners know when you get that feeling there are only two outcomes.  Either you will digest it (we pray for this), or you will see your food again...in a slightly vomitrocious state.  Well, my body felt as if it was choosing the latter.  In these instances I embrace it.  I'd rather vomit and get back to running, than fight with it trying to digest. I would run maybe one-tenth of a mile and my stomach would stop me.  But nothing would come up.  Not even a burp.  OH CRAP!  MY BODY IT TRYING TO DIGEST.  This stinks.  My running was stopped every 30 seconds because of my stomach.  Very painful.  Very annoying.  I was pretty disgusted with myself...for obvious reasons.

Then it happened.  The belch to beat all belches.  It was loud, rumbly, full of machismo.  As soon as it happened I knew I had the green-light to really start my run.  So 30 minutes after I started running was when actual running began.  I felt strong.  The sun was still up and I managed to lap somebody (Okay the somebody was an elderly woman that was on a walk...but I still lapped her! #boom).  I looped around Audubon Park one more time before I ran through Tulane's campus and back to my apt.

But two songs pulled me from the pits of gastrointestinal distress.  Energy by Keri Hilson is not a typical running song.  The beat is slow and whiny.  But she says, "This love is taking all of my energy", and my love of running typical takes all of my energy.  Then after this song went off and I was heading back to campus "Party Rock Anthem" by LMFAO came on.  The beat of this one is too contagious.  I can't walk while this song is on.  I'm either going to run or I'm going to dance.  I did a little bit of both.  Jealous?  You shouldn't be, the running was less than par and the dancing was worse.  But I was happy, then tired.

All in all...this run showed me exactly where I was.  Circling the drain.  We'll see how tomorrow goes. #perseveranceiskey

Peace.

PTJ