Running Journal 20

Day: Friday, July 13th

Time: 8:08 pm

Duration: 43:42


Pace:  14'27"

Distance: 3.02 mi

Course: Reily Center, Treadmill

Weather: Air-Conditioned

Mood: Slow


Favorite Song on this Run: "Work That" by Mary J. Blige

Notes: This run was horrible.  I was unbelievably slow.  I can't explain it.  I was exasperated and unprepared.  It wasn't paced, it was simply a three mile run.  I clomped and schlomped on the treadmill like a hippopotamus. I may have be dehydrated. Who knows.  There is nothing about this run that was good, except I found out that I had Mary J. Blige on my running playlist.  She had me jamming.  I was in no mood to dance. But my brain and ears were please.  It's good to note that I should have done this run on Thursday the 12th, but I retwisted my dreads instead.  So maybe my body was reacting to running on the wrong day. Hmph.  This does not please me. Not one bit, but I have no one to blame but myself!